Weigh In record (no journal entry) for 09 November 2021
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254.0 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1789 kcal
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Fat: 63.15g | Prot: 38.13g | Carb: 214.04g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Lidl Bauernkruste. Lunch: Nissin Soba Teriyaki. Snacks/Other: Favorina Oblatenlebkuchen, Mandarine, Estrella Estrella Damm, Kinder Milchschnitte, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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