Weigh In record (no journal entry) for 01 December 2016
|
216.9 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1719 kcal
|
Fat: 58.99g | Prot: 44.73g | Carb: 226.90g.
Breakfast: Tomaten, Möhren, Rote Paprika, Gurke (mit Schale), Rama Margarine, Milbona Emmentaler in Scheiben (25g), Burger Knäcke Sesam. Lunch: Senfsoße, Gekochtes Ei, Kartoffeln. Dinner: Burger Knäcke Sesam. Snacks/Other: Beck's Bier (330ml), Merci Schokokugel, Red Bull Sugarfree Energy Drink (Dose), Wintertraum Gewürz Spekulatius, Plätzchen, Kaffee mit Milch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|