Weigh In record (no journal entry) for 24 December 2017
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2215 kcal
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Fat: 128.59g | Prot: 100.31g | Carb: 158.38g.
Breakfast: McDonald's Big Tasty Bacon. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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