Weigh In record (no journal entry) for 08 November 2016
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1538 kcal
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Fat: 68.38g | Prot: 51.22g | Carb: 175.42g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Bauernbrot, Bresso Bresso mit Meersalz, Garden Gourmet Vegetarische Leberwurst. Lunch: Cocktailtomaten, Gurke (mit Schale), Karotten. Dinner: Zwiebeln, Cocktailtomaten, Margarine, Schafskäse, Gut & Günstig Toastkäse, American Sandwich Vollkorn. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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