Jazzue's Journal, 01 July 2016

240.1 lb Lost so far: 4.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 41.75g | Prot: 59.51g | Carb: 242.48g.   Breakfast: Wassermelone, Mühlen Gold Steinofenbrötchen, American Erdnusscreme. Lunch: Spiegelei, Bofrost Zucchini-Gemüse-Pfanne. Dinner: Vegetarischer Döner. Snacks/Other: Chardonnay, Gut & Günstig Salzstangen. more...

3436 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...