Weigh In record (no journal entry) for 21 April 2018
|
165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
2510 kcal
|
Fat: 98.58g | Prot: 93.97g | Carb: 230.68g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Vitakrone Delikatess Fleischsalat, Grafschafter Weizenmischbrötchen. Lunch: Aldi Rindswurst Frankfurter Art, Potato Master Wellen Pommes. Snacks/Other: Crusti Croc Salzbrezeln, Pringles Hot & Spicy, Weißer Tafelwein, The Meat Makers Turkey Jerky Lemon & Pepper, Kaffee mit Milch. more...
|
losing 7.7 lb a week
|
 Comments
21 Apr 18 by member: MoFu27
|
21 Apr 18 by member: mbkrebs
|
Wochenendpuffer sozusagen 😉 Guten Morgen 🙂 schönes Wochenende 😊
21 Apr 18 by member: Fagmich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|