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Weg mit dem Gedöns.
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241.0 lb
Lost so far: 24.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1618 kcal
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Fat: 34.64g | Prot: 45.80g | Carb: 240.67g.
Breakfast: Lidl Käsebrezel, Jeden Tag Gouda Jung, REWE Feine Welt Oliven Ringbrot. Lunch: Barilla Pesto Alla Calabrese, TiP Penne Rigate. Snacks/Other: Estrella Damm, Milka Pralinés Milchcrème. more...
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losing 6.2 lb a week
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 Comments
Weg mit de Viecher #FamilieRitter
14 Aug 23 by member: vance___
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14 Aug 23 by member: nöhöhöhö
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14 Aug 23 by member: Jazzue
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