Weigh In record (no journal entry) for 22 November 2016
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1671 kcal
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Fat: 54.76g | Prot: 36.09g | Carb: 256.34g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Clementinen, Vitakrone Fleischsalat Metzgerart, Bauernbrot, Bresso 3 Sorten Pfeffer. Lunch: Knorr Rahm Soße, Combino Farfalle Gekocht, Erasco Heiße Tasse Spargel-Creme. Dinner: Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Sun Snacks Knabberbox. more...
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steady weight
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