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Damit hatte ich gar nicht gerechnet. 😲
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244.9 lb
Lost so far: 20.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1197 kcal
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Fat: 12.94g | Prot: 24.44g | Carb: 239.78g.
Breakfast: Mohnbrötchen, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Dulano Geflügel-Salami, Sesambrötchen. Lunch: Laugenbrezeln. Snacks/Other: Sprite Sprite, Bitburger Fassbrause Zitrone. more...
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losing 12.3 lb a week
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