Weigh In record (no journal entry) for 02 August 2016
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1695 kcal
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Fat: 79.44g | Prot: 46.76g | Carb: 297.10g.
Breakfast: Tomaten, Goldblume Baguette Brötchen. Lunch: Wassermelone. Dinner: American Style Chili-Cheese Nuggets, American Style Frischkäse Jalapenos, Lidl Weichkäse Oliven Salat. Snacks/Other: Schöller Kaktus Eis, Merci Merci Finest Selection, Merci Petits Kaffee Sahne, Kaffee mit Milch. more...
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3114 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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