Weigh In record (no journal entry) for 14 January 2017
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206.8 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1453 kcal
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Fat: 36.63g | Prot: 51.28g | Carb: 219.49g.
Breakfast: Alpenmark Pfeffer Frischkäsezubereitung, Aldi Weizenbrötchen. Lunch: Baguette, Reis (Gekocht), Coquette Chili Con Carne. Snacks/Other: Kaffee mit Milch. more...
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losing 9.3 lb a week
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