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Trotz meiner Ausfälle gestern. 😄 So kanns Wochenende starten.
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231.5 lb
Lost so far: 34.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1871 kcal
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Fat: 87.93g | Prot: 57.10g | Carb: 210.68g.
Breakfast: Popp Tomate-Mozzarella-Salat, Eridanous Spinat-Käse-Schnecke, Milbona Gouda Jung, Grafschafter Brunchmix Brötchen, Crefée Grüner Pfeffer. Lunch: McDonald's Pommes Frites (Groß), OceanSea Backfisch-Stäbchen. Snacks/Other: Veltins Radler 0,0%. more...
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losing 3.1 lb a week
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 Comments
siehst du! Kann auch anders laufen.....🎉🥳
06 Oct 23 by member: Violetta 73
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