Jazzue's Journal, 23 July 2017

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Öhm...okay...das kam unerwartet. Aber hey...ich finds Super! 😂

173.5 lb Lost so far: 13.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:

1061 kcal

Fat: 34.55g | Prot: 30.98g | Carb: 146.05g. Breakfast: Karotten, Apfel. Lunch: Pizza Selbstgemacht. Snacks/Other: Flensburger Radler, Volvic Tee Pfirsich, Kaffee mit Milch. more...

2496 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

20 Supporters Support

Comments

Super👏👍

23 Jul 17 by member: calpe2012

Find' ich auch! 👍

23 Jul 17 by member: Luise Freiheit

Ist doch toll!👍😀

23 Jul 17 by member: natiwho13

Das läuft ja wie Lottchen. Schönen Urlaubssonntag dir. :)

23 Jul 17 by member: Angy0307

😀👍

23 Jul 17 by member: Ritamine

Ich auch🙋

23 Jul 17 by member: Big Gloria

Das ist doch toll, liebe Jazzue! Genieß es einfach als Urlaubsleckerli!!!

23 Jul 17 by member: Alois007


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Jazzue's Journal, 23 July 2017

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