Date started: 23 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 180.0 lb
19 Apr 13	155.0 lb	Reasonably Well
16 Apr 13	156.0 lb	Reasonably Well
12 Apr 13	154.2 lb	Reasonably Well
11 Apr 13	154.6 lb	Reasonably Well
09 Apr 13	154.0 lb	Reasonably Well
08 Apr 13	154.8 lb	Reasonably Well
07 Apr 13	153.2 lb	Reasonably Well
06 Apr 13	153.2 lb	Reasonably Well
05 Apr 13	153.4 lb	Reasonably Well
04 Apr 13	154.0 lb	Reasonably Well
03 Apr 13	153.8 lb	Reasonably Well
02 Apr 13	153.4 lb	Reasonably Well
01 Apr 13	153.2 lb	Reasonably Well
31 Mar 13	152.8 lb	Reasonably Well
29 Mar 13	153.6 lb	Reasonably Well
28 Mar 13	153.8 lb	Reasonably Well
27 Mar 13	154.4 lb	Reasonably Well
26 Mar 13	156.2 lb	Reasonably Well
25 Mar 13	157.2 lb	Reasonably Well
23 Mar 13	155.4 lb	Reasonably Well
19 Mar 13	156.4 lb	Reasonably Well
18 Mar 13	156.0 lb	Reasonably Well
17 Mar 13	154.8 lb	Reasonably Well
15 Mar 13	157.0 lb	Reasonably Well
09 Mar 13	155.6 lb	Reasonably Well
08 Mar 13	156.0 lb	Reasonably Well
07 Mar 13	156.2 lb	Reasonably Well
21 Feb 13	155.4 lb	Reasonably Well
20 Feb 13	155.0 lb	Reasonably Well
19 Feb 13	154.4 lb	Reasonably Well
18 Feb 13	155.0 lb	Reasonably Well
17 Feb 13	154.2 lb	Reasonably Well
16 Feb 13	154.0 lb	Reasonably Well
15 Feb 13	155.0 lb	Reasonably Well
14 Feb 13	154.2 lb	Reasonably Well
13 Feb 13	155.0 lb	Reasonably Well
12 Feb 13	156.6 lb	Reasonably Well
11 Feb 13	155.8 lb	Reasonably Well
07 Feb 13	153.2 lb	Reasonably Well
06 Feb 13	153.6 lb	Reasonably Well
05 Feb 13	154.6 lb	Reasonably Well
04 Feb 13	154.4 lb	Reasonably Well
03 Feb 13	153.6 lb	Reasonably Well
29 Jan 13	154.0 lb	Reasonably Well
28 Jan 13	154.8 lb	Reasonably Well
26 Jan 13	154.4 lb	Reasonably Well
24 Jan 13	155.0 lb	Reasonably Well
23 Jan 13	154.8 lb	Reasonably Well
22 Jan 13	154.4 lb	Reasonably Well
21 Jan 13	154.4 lb	Reasonably Well
20 Jan 13	154.8 lb	Reasonably Well
18 Jan 13	155.4 lb	Reasonably Well
17 Jan 13	155.2 lb	Reasonably Well
13 Jan 13	153.6 lb	Reasonably Well
12 Jan 13	151.8 lb	Reasonably Well
10 Jan 13	153.8 lb	Reasonably Well
09 Jan 13	154.6 lb	Reasonably Well
08 Jan 13	154.0 lb	Reasonably Well
07 Jan 13	154.4 lb	Reasonably Well
05 Jan 13	154.2 lb	Reasonably Well
02 Jan 13	153.6 lb	Reasonably Well
28 Dec 12	154.4 lb	Reasonably Well
27 Dec 12	155.0 lb	Reasonably Well
26 Dec 12	156.2 lb	Reasonably Well
21 Dec 12	152.0 lb	Reasonably Well
20 Dec 12	153.4 lb	Reasonably Well
16 Dec 12	153.0 lb	Reasonably Well
14 Dec 12	152.8 lb	Reasonably Well
13 Dec 12	153.0 lb	Reasonably Well
12 Dec 12	153.6 lb	Reasonably Well
11 Dec 12	154.4 lb	Reasonably Well
10 Dec 12	154.2 lb	Reasonably Well
07 Dec 12	152.4 lb	Reasonably Well
06 Dec 12	152.8 lb	Reasonably Well
05 Dec 12	154.2 lb	Reasonably Well
04 Dec 12	154.4 lb	Reasonably Well
03 Dec 12	155.8 lb	Reasonably Well
02 Dec 12	152.2 lb	Reasonably Well
01 Dec 12	153.8 lb	Reasonably Well
30 Nov 12	153.4 lb	Reasonably Well
29 Nov 12	152.0 lb	Reasonably Well
28 Nov 12	151.8 lb	Reasonably Well
27 Nov 12	152.6 lb	Reasonably Well
26 Nov 12	151.8 lb	Reasonably Well
25 Nov 12	152.6 lb	Reasonably Well
24 Nov 12	154.4 lb	Reasonably Well
21 Nov 12	152.4 lb	Reasonably Well
20 Nov 12	153.6 lb	Reasonably Well
19 Nov 12	153.8 lb	Reasonably Well
16 Nov 12	152.6 lb	Reasonably Well
15 Nov 12	153.2 lb	Reasonably Well
14 Nov 12	152.6 lb	Reasonably Well
13 Nov 12	153.4 lb	Reasonably Well
10 Nov 12	152.2 lb	Reasonably Well
09 Nov 12	151.8 lb	Reasonably Well
08 Nov 12	153.0 lb	Reasonably Well
07 Nov 12	154.6 lb	Reasonably Well
06 Nov 12	155.0 lb	Reasonably Well
04 Nov 12	153.6 lb	Reasonably Well
03 Nov 12	154.2 lb	Reasonably Well
02 Nov 12	153.4 lb	Reasonably Well
31 Oct 12	154.0 lb	Reasonably Well
30 Oct 12	155.6 lb	Reasonably Well
29 Oct 12	156.0 lb	Reasonably Well
27 Oct 12	152.6 lb	Reasonably Well
26 Oct 12	151.8 lb	Reasonably Well
25 Oct 12	152.0 lb	Reasonably Well
24 Oct 12	153.2 lb	Reasonably Well
23 Oct 12	154.4 lb	Reasonably Well
22 Oct 12	155.6 lb	Reasonably Well
19 Oct 12	152.6 lb	Reasonably Well
18 Oct 12	152.0 lb	Reasonably Well
17 Oct 12	151.6 lb	Reasonably Well
16 Oct 12	152.0 lb	Reasonably Well
14 Oct 12	151.4 lb	Reasonably Well
12 Oct 12	152.2 lb	Reasonably Well
11 Oct 12	153.2 lb	Reasonably Well
10 Oct 12	152.4 lb	Reasonably Well
09 Oct 12	153.8 lb	Reasonably Well
08 Oct 12	154.0 lb	Reasonably Well
07 Oct 12	154.2 lb	Reasonably Well
06 Oct 12	154.6 lb	Reasonably Well
05 Oct 12	154.2 lb	Reasonably Well
04 Oct 12	154.4 lb	Reasonably Well
03 Oct 12	153.8 lb	Reasonably Well
30 Sep 12	152.8 lb	Reasonably Well
29 Sep 12	152.2 lb	Reasonably Well
28 Sep 12	151.8 lb	Reasonably Well
27 Sep 12	152.2 lb	Reasonably Well
26 Sep 12	152.8 lb	Reasonably Well
25 Sep 12	153.8 lb	Reasonably Well
24 Sep 12	154.0 lb	Reasonably Well
23 Sep 12	154.0 lb	Reasonably Well
21 Sep 12	153.6 lb	Reasonably Well
20 Sep 12	152.6 lb	Reasonably Well
19 Sep 12	153.4 lb	Reasonably Well
18 Sep 12	153.8 lb	Reasonably Well
17 Sep 12	153.8 lb	Reasonably Well
16 Sep 12	151.8 lb	Reasonably Well
15 Sep 12	153.8 lb	Reasonably Well
14 Sep 12	154.4 lb	Reasonably Well
13 Sep 12	155.4 lb	Reasonably Well
12 Sep 12	154.4 lb	Reasonably Well
11 Sep 12	154.2 lb	Reasonably Well
10 Sep 12	154.8 lb	Reasonably Well
09 Sep 12	154.4 lb	Reasonably Well
08 Sep 12	153.2 lb	Reasonably Well
07 Sep 12	153.2 lb	Reasonably Well
06 Sep 12	154.4 lb	Reasonably Well
05 Sep 12	155.6 lb	Reasonably Well
04 Sep 12	156.0 lb	Reasonably Well
03 Sep 12	156.8 lb	Reasonably Well
02 Sep 12	155.0 lb	Reasonably Well
01 Sep 12	155.6 lb	Reasonably Well
31 Aug 12	154.8 lb	Reasonably Well
30 Aug 12	154.6 lb	Reasonably Well
29 Aug 12	154.6 lb	Reasonably Well
28 Aug 12	156.4 lb	Reasonably Well
27 Aug 12	157.0 lb	Reasonably Well
26 Aug 12	156.2 lb	Reasonably Well
25 Aug 12	156.2 lb	Reasonably Well
24 Aug 12	156.6 lb	Reasonably Well
23 Aug 12	156.2 lb	Reasonably Well
22 Aug 12	157.0 lb	Reasonably Well
21 Aug 12	157.8 lb	Reasonably Well
20 Aug 12	157.6 lb	Reasonably Well
19 Aug 12	158.2 lb	Reasonably Well
18 Aug 12	157.4 lb	Reasonably Well
17 Aug 12	157.0 lb	Reasonably Well
16 Aug 12	157.8 lb	Reasonably Well
15 Aug 12	158.8 lb	Reasonably Well
14 Aug 12	159.2 lb	Reasonably Well
13 Aug 12	160.2 lb	Reasonably Well
12 Aug 12	159.2 lb	Reasonably Well
11 Aug 12	159.6 lb	Reasonably Well
10 Aug 12	159.8 lb	Reasonably Well
09 Aug 12	159.2 lb	Reasonably Well
08 Aug 12	159.6 lb	Reasonably Well
07 Aug 12	160.4 lb	Reasonably Well
06 Aug 12	161.6 lb	Reasonably Well
05 Aug 12	161.8 lb	Reasonably Well
04 Aug 12	160.4 lb	Reasonably Well
03 Aug 12	160.8 lb	Reasonably Well
02 Aug 12	162.0 lb	Reasonably Well
01 Aug 12	162.0 lb	Reasonably Well
31 Jul 12	163.0 lb	Reasonably Well
30 Jul 12	165.2 lb	Reasonably Well
29 Jul 12	165.0 lb	Reasonably Well
26 Jul 12	161.8 lb	Reasonably Well
19 Jul 12	161.4 lb	Reasonably Well
17 Jul 12	162.0 lb	Reasonably Well
16 Jul 12	162.2 lb	Reasonably Well
08 Jun 12	158.8 lb	Reasonably Well
01 Jun 12	161.2 lb	Reasonably Well
28 May 12	159.6 lb	Reasonably Well
25 May 12	161.0 lb	Reasonably Well
24 May 12	160.6 lb	Reasonably Well
22 May 12	162.0 lb	Reasonably Well
02 Apr 12	159.8 lb	Reasonably Well
01 Apr 12	160.4 lb	Reasonably Well
30 Mar 12	159.2 lb	Reasonably Well
29 Mar 12	159.2 lb	Reasonably Well
28 Mar 12	159.8 lb	Reasonably Well
27 Mar 12	161.0 lb	Reasonably Well
26 Mar 12	162.4 lb	Reasonably Well
24 Mar 12	156.4 lb	Reasonably Well
23 Mar 12	158.2 lb	Reasonably Well
22 Mar 12	158.2 lb	Reasonably Well
21 Mar 12	159.2 lb	Reasonably Well
20 Mar 12	159.8 lb	Reasonably Well
03 Mar 12	157.4 lb	Reasonably Well
27 Jan 12	154.2 lb	Reasonably Well
20 Jan 12	155.4 lb	Reasonably Well
05 Jan 12	155.4 lb	Reasonably Well
02 Jan 12	157.0 lb	Reasonably Well
09 Dec 11	156.0 lb	Reasonably Well
06 Dec 11	158.0 lb	Reasonably Well
26 Nov 11	157.9 lb	Reasonably Well
21 Nov 11	158.8 lb	Reasonably Well
07 Nov 11	159.8 lb	Reasonably Well
25 Oct 11	162.8 lb	Reasonably Well
23 Oct 11	160.8 lb	Reasonably Well
22 Oct 11	160.0 lb	Reasonably Well
21 Oct 11	160.4 lb	Reasonably Well
18 Oct 11	164.4 lb	Reasonably Well
17 Oct 11	162.8 lb	Reasonably Well
15 Oct 11	164.4 lb	Reasonably Well
14 Oct 11	163.8 lb	Reasonably Well
13 Oct 11	164.4 lb	Reasonably Well
12 Oct 11	164.8 lb	Reasonably Well
11 Oct 11	165.8 lb	Reasonably Well
10 Oct 11	169.0 lb	Reasonably Well
04 Oct 11	166.0 lb	Reasonably Well
19 Sep 11	169.0 lb	Reasonably Well
06 Sep 11	176.0 lb	Reasonably Well
01 Sep 11	174.0 lb	Reasonably Well
30 Aug 11	174.0 lb	Reasonably Well
29 Aug 11	175.0 lb	Reasonably Well
26 Aug 11	176.0 lb	Reasonably Well
25 Aug 11	177.0 lb	Reasonably Well
24 Aug 11	177.0 lb	Reasonably Well
23 Aug 11	180.0 lb	Not Applicable

Date started: 22 Aug 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 180.0 lb
10 Apr 11	164.5 lb	Reasonably Well
03 Apr 11	164.5 lb	Reasonably Well
02 Apr 11	165.0 lb	Reasonably Well
26 Mar 11	163.0 lb	Reasonably Well
19 Mar 11	161.0 lb	Reasonably Well
12 Mar 11	161.0 lb	Reasonably Well
05 Mar 11	160.0 lb	Reasonably Well
26 Feb 11	158.5 lb	Reasonably Well
24 Feb 11	158.5 lb	Reasonably Well
13 Feb 11	154.0 lb	Reasonably Well
12 Feb 11	155.0 lb	Reasonably Well
04 Feb 11	155.0 lb	Reasonably Well
28 Jan 11	153.0 lb	Reasonably Well
19 Jan 11	151.0 lb	Reasonably Well
02 Jan 11	148.0 lb	Reasonably Well
20 Oct 10	139.0 lb	Reasonably Well
18 Oct 10	140.0 lb	Reasonably Well
17 Oct 10	141.0 lb	Reasonably Well
16 Oct 10	142.0 lb	Reasonably Well
14 Oct 10	143.0 lb	Reasonably Well
09 Oct 10	145.0 lb	Reasonably Well
05 Oct 10	147.0 lb	Reasonably Well
09 Sep 10	142.0 lb	Reasonably Well
06 Sep 10	142.0 lb	Reasonably Well
05 Sep 10	142.0 lb	Reasonably Well
03 Sep 10	142.5 lb	Reasonably Well
01 Sep 10	142.5 lb	Reasonably Well
31 Aug 10	142.5 lb	Reasonably Well
30 Aug 10	143.0 lb	Reasonably Well
29 Aug 10	143.5 lb	Reasonably Well
28 Aug 10	143.5 lb	Reasonably Well
27 Aug 10	143.0 lb	Reasonably Well
26 Aug 10	144.0 lb	Reasonably Well
25 Aug 10	144.0 lb	Reasonably Well
24 Aug 10	145.0 lb	Reasonably Well
23 Aug 10	145.0 lb	Reasonably Well
22 Aug 10	180.0 lb	Not Applicable