Weigh In record (no journal entry) for 03 September 2012
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1358 kcal
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Fat: 57.92g | Prot: 42.06g | Carb: 171.43g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla, Cheddar or American Type Cheese. Lunch: Devil's Spit BBQ Sauce, Cornbread Muffin, Famous Fries, Coleslaw. Dinner: Lime Juice , Onions , Organic Mixed Baby Greens Salad, Mozzarella Cheese, Tomatoes, Jalapeno Peppers. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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