Weigh In record (no journal entry) for 24 August 2012
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1179 kcal
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Fat: 47.02g | Prot: 47.26g | Carb: 147.57g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Flour Tortilla, Chile Con Queso. Lunch: Cilantro, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Santa Fe Style Tortilla Strips, Sour Cream, Lime Juice, Onions, Jalapeno Peppers, Tomatoes, Garden Salad. Dinner: Cheese Pizza. more...
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2092 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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