Weigh In record (no journal entry) for 03 December 2012
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1112 kcal
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Fat: 51.91g | Prot: 29.40g | Carb: 135.84g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Croutons, Ranch Salad Dressing , Mixed Salad Greens. more...
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gaining 25.2 lb a week
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