ShotsB's Journal, 20 August 2012

157.6 lb Lost so far: 22.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 104.90g | Prot: 82.63g | Carb: 255.99g.   Breakfast: Scrambled Egg , Flour Tortilla, Refried Beans, Chewy Bars - Chocolate. Lunch: Tomatoes, Lettuce, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese. Dinner: Unsweetened Iced Tea, Spicy Buffalo Sauce, Potato French Fries, Mixed Greens Salad without Dressing, Hamburger Bun, Veggie Grillers Original, Classic Yellow Mustard, Tomatoes, Avocados . more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...