ShotsB's Journal, 27 August 2012

157.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 43.99g | Prot: 40.65g | Carb: 95.55g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Onions, Tomatoes, Jalapeno Peppers , Scrambled Egg , Flour Tortilla. Lunch: Scrambled Egg , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Dinner: Muenster Cheese, Cos or Romaine Lettuce , Tomatoes, Onions , Jalapeno Peppers , Lime Juice . Snacks/Other: Oranges, Kit Kat. more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...