ShotsB's Journal, 08 September 2012

153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 115.16g | Prot: 89.60g | Carb: 194.43g.   Breakfast: Stir Fried Vegetables, Egg Omelet or Scrambled Egg, Fresh Fruit, Flour Tortilla. Dinner: French Fries (Small), Buffalo Dipping Sauce, BK Veggie Burger. Snacks/Other: Coffee, Chocolate Kreme Filled Donut. more...

1889 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...