Weigh In record (no journal entry) for 20 November 2012
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2005 kcal
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Fat: 82.65g | Prot: 73.51g | Carb: 242.80g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Meatless Spaghetti with Tomato Sauce, Meatless Enchilada with Cheese. Dinner: 7-Layer Burrito. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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