Weigh In record (no journal entry) for 26 August 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2399 kcal
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Fat: 70.32g | Prot: 77.67g | Carb: 371.87g.
Breakfast: Honey Nut Cheerios, Organic Vanilla Soymilk. Lunch: Mountain Dew, Flour Tortilla, Scalloped Potato, Refried Beans with Cheese. Dinner: Orange Juice, Muenster Cheese, Flour Tortilla. Snacks/Other: Nectarines. more...
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losing 7.0 lb a week
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