Weigh In record (no journal entry) for 20 January 2013
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1335 kcal
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Fat: 62.00g | Prot: 42.50g | Carb: 152.50g.
Breakfast: 100% Whole Wheat Bread. Lunch: French Fries (Medium), Buffalo Dipping Sauce, BK Veggie Burger with Cheese. Dinner: 100% Whole Wheat Bread, Organic Ranch Dressing, Spring Mix Salad. more...
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losing 2.1 lb a week
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ShotsB's weight history
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