Weigh In record (no journal entry) for 16 November 2012
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2051 kcal
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Fat: 85.38g | Prot: 37.07g | Carb: 246.12g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Flour Tortilla. Lunch: Cool Lime Refresher (Venti), Vanilla Buttercream Cake, Banana Nut Loaf. Dinner: Corona Extra, Sour Cream, Tortilla Corn Chips, Margarita. Snacks/Other: Salt, Lime Juice, Jalapeno Peppers, Onions, Tomatoes. more...
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losing 4.2 lb a week
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