Weigh In record (no journal entry) for 26 August 2010
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1436 kcal
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Fat: 70.51g | Prot: 63.39g | Carb: 143.71g.
Breakfast: Strawberries, Fuze Slenderize Cranberry Raspberry, Double Chocolate Swiss Cake Rolls. Lunch: water, lime, quesadilla explosion. Dinner: Tomatoes, Muenster Cheese, Swiss Cheese, Soft & Smooth Whole Grain White Bread, Classic Yellow Mustard, Avocados, Serrano Pepper. more...
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2081 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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