ShotsB's Journal, 05 September 2010

142.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 40.52g | Prot: 55.95g | Carb: 190.59g.   Breakfast: Butter Pecan Syrup, Buttermilk Pancakes, Orange Juice, Veggie Omelette For Me. Lunch: 6" Personal Veggie Lover's Pan Pizza, Budweiser Light Beer. more...

1873 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...