ShotsB's Journal, 03 November 2012

154.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 79.38g | Prot: 56.97g | Carb: 264.31g.   Breakfast: Flour Tortilla, Fried Potatoes, Refried Beans (Canned) . Dinner: Buffalo Dipping Sauce, French Fries (Medium), BK Veggie Burger. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

1983 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...