Weigh In record (no journal entry) for 07 January 2013
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1954 kcal
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Fat: 87.75g | Prot: 91.57g | Carb: 198.72g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Refried Beans (Canned) , Flour Tortilla. Lunch: Scrambled Egg , Refried Beans (Canned) , Flour Tortilla. Dinner: Crunchy Taco Supreme, Mexican Pizza. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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