Weigh In record (no journal entry) for 13 February 2013
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1629 kcal
|
Fat: 74.03g | Prot: 41.70g | Carb: 207.38g.
Breakfast: Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Chocolate Cake (Without Frosting), Caramel Custard Flan (Dry Mix), Ranch Salad Dressing , Mixed Salad Greens, Cooked Vegetables, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Bean Dip, Chili Cheese Corn Chips, Milk Chocolate Kisses with Almonds, Mexican Rice. more...
|
|
2071 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|