ShotsB's Journal, 09 September 2012

154.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.42g | Prot: 64.31g | Carb: 202.01g.   Breakfast: Gold Peak Sweetened Green Tea, Ranch Salad Dressing, Original Crust Pepperoni Pizza (Large). more...

1816 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...