Weigh In record (no journal entry) for 21 January 2013
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1200 kcal
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Fat: 53.29g | Prot: 37.44g | Carb: 147.86g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Mexican Rice, Mozzarella Cheese, Cooked Summer Squash, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Fried Potatoes, Soyrizo. more...
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1897 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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