ShotsB's Journal, 21 August 2012

157.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 47.87g | Prot: 69.49g | Carb: 198.27g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Flour Tortilla, Scrambled Egg. Lunch: Classic Cola (Stock & Family Fridge Pack), Original Baked Potato Chips, Soyrizo, Scrambled Egg, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Tomato Soup, Jalapeno Peppers, Potatoes (Flesh, with Salt, Boiled). more...

2176 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...