Weigh In record (no journal entry) for 31 October 2012
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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610 kcal
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Fat: 18.33g | Prot: 28.82g | Carb: 83.23g.
Breakfast: Scrambled Egg , Refried Beans (Canned), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Flour Tortilla. more...
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losing 11.2 lb a week
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