Weigh In record (no journal entry) for 05 September 2012
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1305 kcal
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Fat: 59.01g | Prot: 61.83g | Carb: 133.31g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Lunch: Scrambled Egg , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Dinner: Alphabet Letters Macaroni, Stir Fried Vegetables. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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