Weigh In record (no journal entry) for 27 September 2012
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152.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2063 kcal
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Fat: 83.58g | Prot: 73.40g | Carb: 260.64g.
Breakfast: Jamaica (Large), Refried Beans (Canned), Onions , Tomatoes, Jalapeno Peppers , Scrambled Egg , Flour Tortilla. Lunch: Mexican Rice, Meatless Enchilada with Cheese. more...
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1828 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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