ShotsB's Journal, 08 April 2013

154.8 lb Lost so far: 25.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.52g | Prot: 44.46g | Carb: 217.92g.   Breakfast: Fried Potatoes, Soyrizo, Jalapeno Peppers , Flour Tortilla. Lunch: Fried Potatoes, Soyrizo, Jalapeno Peppers , Flour Tortilla. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Fancy Cakes. more...

2020 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...