ShotsB's Journal, 11 October 2012

153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 36.57g | Prot: 45.38g | Carb: 197.97g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Jalapeno Peppers, Flour Tortilla. Lunch: 12" Hand Tossed Cheese Pizza. Dinner: Pea Soup. more...

2100 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...