ShotsB's Journal, 28 November 2012

151.8 lb Lost so far: 28.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 83.34g | Prot: 74.03g | Carb: 229.44g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Lunch: Onions , Refried Beans with Cheese, Tomatoes, Jalapeno Peppers , Muenster Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Butter, Steamed Vegetables, Rotini. Snacks/Other: Chocolate Chip Cookie. more...

2154 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...