Weigh In record (no journal entry) for 10 September 2012
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1815 kcal
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Fat: 68.80g | Prot: 42.02g | Carb: 261.27g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Scrambled Egg , Flour Tortilla. Lunch: Fried Potatoes, Scrambled Egg , Flour Tortilla. Snacks/Other: Chocolate Frosted Donut, Blueberries, Chocolate Cake (with Chocolate Frosting). more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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