Weigh In record (no journal entry) for 05 August 2012
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1999 kcal
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Fat: 94.33g | Prot: 63.32g | Carb: 234.56g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Fettuccine Alfredo, Iced Tea, Ranch Salad Dressing, Cheddar Cheese, Potato French Fries. Dinner: Mustard, Onions, Tomatoes, Jalapeno Peppers, Avocados, 100% Whole Wheat Bread. more...
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2169 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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