Weigh In record (no journal entry) for 10 August 2012
|
159.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1657 kcal
|
Fat: 54.64g | Prot: 68.40g | Carb: 228.21g.
Breakfast: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Dinner: Onions, Tomatoes, Jalapeno Peppers, Penne Pasta. Snacks/Other: Oranges. more...
|
|
2104 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|