ShotsB's Journal, 01 April 2013

153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 55.46g | Prot: 49.64g | Carb: 198.44g.   Breakfast: Fried Potatoes, Flour Tortilla, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Fried Potatoes, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Mozzarella Cheese, Avocados , Classic Yellow Mustard, Veggie Grillers Original, Soft & Smooth 100% Whole Wheat Bread, Jalapeno Peppers, Onions, Tomatoes. Snacks/Other: animal crackers white fudge. more...

1999 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...