ShotsB's Journal, 01 August 2012

162.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 76.03g | Prot: 54.30g | Carb: 217.46g.   Breakfast: No Calorie Sweetener with Fiber, Coffee, Original Powder Creamer, Cheddar or American Type Cheese, Scrambled Egg, Flour Tortilla, Fried Potatoes. Lunch: Fried Potatoes, Scrambled Egg, Flour Tortilla, Cheddar or American Type Cheese. Dinner: Flour Tortilla, Mexican Rice. Snacks/Other: Chile Con Queso, Milk Chocolate (Fun Size). more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...