Weigh In record (no journal entry) for 21 November 2012
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152.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1770 kcal
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Fat: 70.93g | Prot: 59.36g | Carb: 222.86g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Refried Beans (Canned) , Flour Tortilla. Lunch: Pumpkin Pie, Brown Gravy, Bread Roll, Bread Stuffing, Cooked Vegetables. more...
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losing 8.4 lb a week
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