Weigh In record (no journal entry) for 09 April 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1678 kcal
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Fat: 77.51g | Prot: 72.71g | Carb: 194.20g.
Breakfast: Refried Beans (Canned) , Flour Tortilla, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking), Fried Tofu. Lunch: Fried Tofu, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking), Refried Beans (Canned) . Dinner: Cooked Yellow Corn, Jalapeno Peppers , Jalapeno Peppers , Fried Potatoes. Snacks/Other: Snack Stacks Original Potato Crisps, Fancy Cakes. more...
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2010 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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