ShotsB's Journal, 16 July 2012

162.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 75.95g | Prot: 76.43g | Carb: 281.78g.   Breakfast: Apple Juice, Egg Burrito. Lunch: Refried Beans (Canned), Spaghetti. Snacks/Other: Neopolitan Ice Cream, Double Stuf Heads or Tails, Almond Bar. more...

2202 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...