ShotsB's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

154.4 lb Lost so far: 25.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

1638 kcal

Fat: 95.25g | Prot: 99.00g | Carb: 114.00g. Breakfast: Original Buttermilk Pancakes, Hearty Ham & Cheese Omelette. Dinner: Broccoli Cheese Soup, Garden Vegetable with Cheddar Cheese Sandwich. more...

1864 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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ShotsB's Journal, 24 November 2012

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