Weigh In record (no journal entry) for 05 October 2012
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2105 kcal
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Fat: 74.11g | Prot: 85.86g | Carb: 283.55g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Lunch: Soyrizo, Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Dinner: Potato French Fries, Organic Mixed Baby Greens Salad, Classic Yellow Mustard, Veggie Grillers Original, Soft & Smooth 100% Whole Wheat Bread, Jalapeno Peppers, Onions, Tomatoes. Snacks/Other: Chocolate Almond Bar. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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