ShotsB's Journal, 01 September 2010

142.5 lb Lost so far: 37.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 80.44g | Prot: 64.17g | Carb: 220.67g.   Breakfast: Grapes (American Type, Slip Skin), Refried Beans with Cheese. Lunch: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Veggie Combo Pizza (Large), Italian Salad Dressing, Spring Mix Salad. Dinner: Swiss Cheese, Muenster Cheese, Classic Yellow Mustard, Soft and Smooth 100% Whole Wheat Bread, Serrano Pepper, Avocados, Tomatoes, Organic Mixed Baby Greens Salad, Lipton Diet Brisk Lemon Iced Tea, single can. Snacks/Other: Grapes (American Type, Slip Skin). more...

2138 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...