Weigh In record (no journal entry) for 21 September 2012
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1939 kcal
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Fat: 52.70g | Prot: 80.09g | Carb: 297.26g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Refried Beans (Canned) , Jalapeno Peppers , Soyrizo, Flour Tortilla. Lunch: Soyrizo, Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Dinner: Iced Tea, Potato French Fries, Hamburger Bun, Jalapeno Peppers , Organic Mixed Baby Greens Salad, Classic Yellow Mustard, Veggie Grillers Original, Jalapeno Peppers, Onions, Tomatoes. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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